Sport & Fitness
Fitness & Sport
Our fitness area includes a kinesis device as well as technogym equipment. Highly professional staff members assist you with indoor and outdoor training programmes for individuals or groups.
Our Pilates offer for you
with Susanne Staib, certified Pilates and fitness coach
Pilates raises body awareness and re-establishes a harmonic body-spirit balance.
“It is the spirit that builds the body.”
|For all body conditions, gentle, holistic training concept (mat work), with specific breathing technique, strengthens abdominals and back muscles, improves posture and flexibility, calms your spirit, boosts body awareness||30 Min.
5 x 50 Min.
Personal indoor training
|Personal indoor training||30 Min.||CHF 80|
|Back fitness, stretching, yoga, Pilates,||1 h||CHF 150|
|meditation and water gymnastics.||5 h||CHF 700|
|Vibration training and kinesis|
|A brief, effective and highly successful way to raise muscle strength and performance, improve coordination and flexibility and ease muscle tension.||30 Min.||CHF 60|
|Nordic walking, mountain biking, guided tours, cross-country skiing, snowshoeing.||1h
05.12.2014 - 05.04.2015