Workout at Kronenhof

Would you like to improve your fitness, enhance endurance or lose weight? Then boost your health with mobility, strength and endurance training.

• Holistic training concept (matwork with circle, foam roller and ball)
• Strengthens of the abdominal and back muscles
• Improves posture and flexibility
• Strengthens the body consciousness

Find your inner peace through gentle stretching, controlled breathing and experience the relaxing and calming effect on the body. Regain your mental balance. 

TRX Yoga combines the best of classical yoga and the TRX training. With the help of the sling trainer, yoga excercises can be intensified or simplified. This creates a new, exciting training method. Train the body - relax the mind.

Whether mindful or intensive hiking, a joint run or active training in the fresh air - we accompany you.

Improve your swimming style and optimize your technical skills in coordination, endurance and breathing when applying breaststroke, backstroke or crawl techniques. We will be happy to create your personal traning plan.

Our swimming trainer looks forward to teaching your children to swim in a playful, empathetic and fun way and to lay the foundation for a variety of water sports. From the first contact with water, through the basic techniques to diving, jumping and other advanced activities, there is something for every level.